Frances has created a selection of beautiful guided relaxations with music by Neil Wakeling that will take you on a magical journey for pure relaxation and stress management, together with 2 yoga CD's for your own personal practice.

All CD's cost £7.99 except the double yoga CD which costs £11.99 prices include Postage Charge.

Instructions

To order a product please click add to basket near the product.

If you are wanting to send us a cheque please send your order to our UK address. Please make cheques payable to R F Engelhardt.

Journeying with ME
A personal account of Frances Engelhardts journey of recovery from ME, together with a guided relaxation. An inspiring and practical guide.

Deep Relaxation playtime - 30 mins
Designed for relaxation of the body and mind. You are guided through relaxing the body and taking some time just to breathe and enjoy the gentle music.

Chakra Dance playtime - 25 mins
Dance with your energy centres. You are guided through your chakras with colour and sound to harmonise, balance and reconnect with the strength of your spirit. It is very centering and grounding.

Deep Relaxation for Healing playtime - 42 mins
Similiar to Deep Relaxation, this CD is very relaxing for mind and body. It is particularly designed for anyone wishing to work with a particular issue. The deep relaxation creates a great space for working with your relationship to self. You work with what you want to create or change in your life with visualisation.

Journey into Self playtime - 30 mins
This is a beautiful guided imagery where you are led on a journey of self-discovery and connect with your own inner wisdom to answer your own questions.

Angel Light playtime - 25 mins
A journey into angelic realms using guided visualisation to revive and energise positivity into your life by letting go of blocks with angelic assistance and guidance.

Spirit of Highest Intention playtime - 50 mins
This is a beautiful relaxation to work with past issues that are holding us back in the present. It is freeing and energising, allowing negativity to be transformed into it's highest energy form of pure intention. It is a very powerful tool for change.

Sleep Easy - 30 mins
This is a relaxation for anyone who has problems sleeping. You can play it before going to sleep at night. It is beautifully dreamy and promotes restful sleep.

Yoga CD
This is a double CD which can be ordered separately or as a double. The first CD is a gentle daily yoga practice lasting approximately 45 mins. The second has the sun salutation recorded on it and 2 beautiful meditations, a morning and evening meditation.